WOD #1
4 rounds of
5 heavy back squats
Immediately followed by a max set of C2B pull ups
**Score is lowest and highest weight and total # of pull ups**
WOD #2
400m run
30 Kettlebell swings (1.5,1)
20 HRPU push-ups
100m sprint
WOD #1
4 rounds of
5 heavy back squats
Immediately followed by a max set of C2B pull ups
**Score is lowest and highest weight and total # of pull ups**
WOD #2
400m run
30 Kettlebell swings (1.5,1)
20 HRPU push-ups
100m sprint