Working Overtime

Aug 24th, 2012

Category: CrossFit

Working Overtime

WOD #1
4 rounds of
5 heavy back squats
Immediately followed by a max set of C2B pull ups

**Score is lowest and highest weight and total # of pull ups**

WOD #2
400m run
30 Kettlebell swings (1.5,1)
20 HRPU push-ups
100m sprint

DISCUSSION 0 Comments

  1. nicole d 08/26/2012 at 4:58 pm

    strength wod: 95-130, 32
    wod: 4:47 (1 pood, HRPUs from the knees)

  2. Mike Jones 08/25/2012 at 2:27 am

    245,4:12

  3. aj 08/24/2012 at 3:36 pm

    1) 175/205 56(rx) 2) 3:56
    Sloppy

  4. Jason 08/24/2012 at 3:36 pm

    1) 205#/59 2) 4:06 tough but great combo of WODs.

  5. Duff 08/24/2012 at 3:22 pm

    1) 275/27 Rx. 2) 3:54 Running in quicksand after those squats.