Working on Some Rest

Feb 23rd, 2015

Category: Competitor

Working on Some Rest

Shane

Shane

Warm-up
Tabatta row – 80%

Warm up jerk
Work muscle up transitions and PHSPU

Oly
EMOM10
2 Split Jerks 75-85%
-Work on speed and technique

WOD 1
1000m Row
15 Muscle-ups
30 Deadlifts

Games (315,205)
Regional (275,185), 10 MUPs
Open (255,165), 5 MUPs or 15 chest to bar chin ups & 15 dips

Rest 5 Minutes

WOD 2 (12 Minute Cap)
1000m Row
15 PHPU
30 Power Cleans

Games (185,125)
Regional – 2- 45lb plates, (165,110)
Open/Masters- Strict HSPUs or 1 plate defecit (135,95)

DISCUSSION 5 Comments

  1. biscoe 02/25/2015 at 2:34 am

    split jerks x2: 225-255
    wod1: 9:52 games
    wod2: did 20 power cleans instead of 30 by mistake – forget the time

  2. Dave Chaput 02/24/2015 at 4:45 pm

    Oly; 205×8, 215×1, 225×1
    WOD 1: 10:22 @ games
    WOD 2: 14 and change @185 (did 6 PHSPU’s then finished with 9 kipping regular)

  3. Kurt Brumme 02/23/2015 at 4:23 pm

    Oly: 195
    WOD1: 11:07 Open
    WOD2: 14:36 Regional (had to finish)

  4. Mel Mott 02/17/2012 at 12:07 pm

    19:21 rx

    I love running WODs. 🙂

  5. Arik124 02/17/2012 at 2:42 am

    21:16 with 8 wall climbs. First workout since getting obnoxious food poisoning. Not 100% but hopefully close.