Working Down the Line

  • July 15, 2015
  • By :

marc p

Warm-up
Alternating tabatta of Dubs and hanging hip touches

Strength
1. Push-press
2-2-1-1-1
2. Deadlift
3-3-3-3

Gymnastics
4 Rounds- Rest as needed
Max Effort Strict Pull-ups

WOD
10 Minute Ascending AMRAP
2 Clean and Jerks (135,95)
20 Double Unders
4 Clean and Jerks
40 Double Unders
6 Clean and Jerks
60 Double Unders
…..

2 Comments

  • Kyra Williams

    07/21/2015 @ 5:51 pm

    Full Round of 10 then 3 cj. RX

  • Marc Piccuirro

    07/15/2015 @ 11:33 am

    PP: 240 is a 15# PR
    DL: 355
    Strict PU: 12-13-10-6 did last round like I should have all others; fully locked out at bottom, holding the hollow position
    WOD: 10 C&J + 44 dubs

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