Warm-up
Alternating tabatta of Dubs and hanging hip touches
Strength
1. Push-press
2-2-1-1-1
2. Deadlift
3-3-3-3
Gymnastics
4 Rounds- Rest as needed
Max Effort Strict Pull-ups
WOD
10 Minute Ascending AMRAP
2 Clean and Jerks (135,95)
20 Double Unders
4 Clean and Jerks
40 Double Unders
6 Clean and Jerks
60 Double Unders
…..