Working Down the Line
Warm-up
Alternating tabatta of Dubs and hanging hip touches
Strength
1. Push-press
2-2-1-1-1
2. Deadlift
3-3-3-3
Gymnastics
4 Rounds- Rest as needed
Max Effort Strict Pull-ups
WOD
10 Minute Ascending AMRAP
2 Clean and Jerks (135,95)
20 Double Unders
4 Clean and Jerks
40 Double Unders
6 Clean and Jerks
60 Double Unders
…..
Full Round of 10 then 3 cj. RX
PP: 240 is a 15# PR
DL: 355
Strict PU: 12-13-10-6 did last round like I should have all others; fully locked out at bottom, holding the hollow position
WOD: 10 C&J + 44 dubs