Work those dubs

Feb 3rd, 2012

Category: CrossFit

Work those dubs

Don’t forget to sign up for the Paleo Brunch this weekend at Arik’s place.  Click here to register.

Strength
Deadlifts
5-5-5-5-5

WOD
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40…15-10-5
Unbroken Unders

Alternate 1 – 10-20-30-40-50-40-30-20-10
Alternate 2 – 5-10-15-20-25-20-15-10-5
Alternate 3 – 1-2-3-4-5-6-7…10-9-8…1
Alternate 4 – Singles- 25-50-75-100-125-150-125-100….

DISCUSSION 0 Comments

  1. Jjbourgeois 02/04/2012 at 3:15 am

    16:40 doing singles. Big thanks to Chuck the Form Master for deadlift advice. Need more practice, but getting there, slowly.

  2. Joe 02/03/2012 at 3:40 pm

    Deadlift: 315×5
    Flight Simulator: 10:45 complete with a trip to the closet for a new rope