Work Capacity Friday – CompetitorWOD

Apr 28th, 2017

Category: Competitor

Work Capacity Friday – CompetitorWOD

Josh

Warm-up
With General Class

Strength
Back Squat
2-2-2-2-2

WOD
60 Calorie Row
50 Wallballs (30/20)
40 Calorie Row
30 Wallballs
20 Calorie Row
10 Wallballs

Post WOD Strength
Push-press
3-3-3-3