Work Capacity Friday – CompetitorWOD

  • April 28, 2017
  • By :
Josh

Warm-up
With General Class

Strength
Back Squat
2-2-2-2-2

WOD
60 Calorie Row
50 Wallballs (30/20)
40 Calorie Row
30 Wallballs
20 Calorie Row
10 Wallballs

Post WOD Strength
Push-press
3-3-3-3