WOD
Teams of 3
Relay Style
21-15-9
Thrusters (135,95)
Chest to Bar Pull-ups
Assault Bike (27-21-15 for men)
Athlete 1 completes
21 thrusters
21 c2b pull-ups
once done with pull-ups they move on to the assault bike and start 21 calories. The next athlete can then begin their thrusters. 2 people can be working at the same time as long as one person is on the assault bike.. There will be a minimum of one person resting at all times.
WOD 2 – Teams of 3
30 Rope Climbs
600 Double-unders
300ft of Handstand Walk
(each athlete in 50ft increments)