WOD, WOD, WOD or Rest

  • November 12, 2015
  • By :
Goose Daddy
Goose Daddy

Warm-up
with class

Strength
Work up to a 1 RM
Clean and Jerk

WOD
1 Mile Run for Time

Or

800m Run
30 Hang Power Cleans (135,95)
600m Run
20 Shoulder to Overhead
400m Run