Save the Date: Scavenger Hunt & 5 Year Anniversary Party!

Save the Date: Saturday, October 3rd. Scavenger Hunt & 5 Year Anniversary Party!Scavenger Hunt 1
Please join us for our 5th Annual Photo Scavenger Hunt! What the heck is this?โ€ฆlet me explain. On Saturday, October 3rd at 9 am we will gather into groups of 5-7 people based on ability level. We are meeting at the Park Street T station. Each group will need one smart phone, and you will have 90 minutes to capture pictures of the movements listed below at different Boston landmarks of your choice. You must travel on foot, no transportation! If you are not a strong runner, we will group you with others of a similar ability level so that you will not feel pressured to run further than you feel comfortable. However, keep in mind that this is your workout for the day. This is supposed to serve as an endurance WOD. In the past one group hit up the South Bay Center, while another group went down to Fenway park, and the third group hit up the North End. Many of the coaches will be participating too! You donโ€™t want to miss out, it is a great opportunity to get to know people!

The movements are listed below, you can capture other movements in addition to these:
* Handstands
* L-sits
* Pistols
* Box jumps
* Overhead squats
* Pull-ups
* Burpees
* Kettlebell Swings

We want you to be as creative as possible. Try to use props, use tourists, create scenarios, quick videos, KB swings with gallons of milk, make this entertaining. When was the last time you explored the city on foot? You will have 90 minutes to complete this task, and trust me it will be a hell of a workout. The group that has the the best set of pictures will win. This event does not count towards your weekly total for classes. Everyone is welcome, and donโ€™t forget to wear your Southie gear!

If youโ€™d like to participate, please click HERE to sign up!

Later that evening, we’ll be hosting our 5 Year Anniversary Party! We can’t believe CrossFit Southie has been around for five years, and we hope that you’ll all join us to celebrate five years of fitness, fun and community. More details to follow and venue to be determined, but mark those calendars, find your dancing shoes and start planning your outfits! Be there!

Reminder: Please be sure to wear leg protection for the rope climbs. Long pants, socks, or tape works great. We sell CFSouthie socks at the desk for those who don’t have a pair!

Rope Climb

40 Kettlebell Swings (2/1.5)
4 Rope Climbs
20 Calorie Row

40 Push-ups
3 Rope Climbs
20 Calorie Row

40 Goblet Lunges
2 Rope Climbs
20 Calorie Row

40 Toes to Bar
1 Rope Climb
20 Calorie Row

Level 2- 30 Reps, 1 Rope Climb (1.5,1)
Level 1 -20 Reps, 3 pull to stands (1,0.75)


  • Joel

    09/19/2015 @ 12:21 pm

    27:30something I think. .75 pood, knees to elbows
    It had almost 6 weeks since I had completed a WOD due to an ankle injury . Big thanks the cheering section I had for my last round.

  • Brendan Cottam

    09/18/2015 @ 11:15 pm

    Wod – 21:28 RX

  • Ryan Gould

    09/18/2015 @ 3:16 pm

    WOD: 27:31 @ 1.5 pd (w/ fugly T2B)
    arms were dead by the time the T2B’s came around

  • Crowley

    09/18/2015 @ 2:12 pm

    20:35 rx

  • Nick Alonso

    09/18/2015 @ 1:52 pm

    26.33 Rx legfull. Still hard though ๐Ÿ™‚

  • Alec

    09/18/2015 @ 1:46 pm

    23:15 legless. That was hard…

  • Brian M. Maser

    09/18/2015 @ 1:10 pm

    22:46 Rx

  • Molly

    09/18/2015 @ 1:04 pm

    22:17? something like that w/ scaled pushups and K2E after 5 T2B.

    Apologies for being “that girl” this morning and adding in the 40 pushups! 6am crushed it tho!

  • Marc Piccuirro

    09/18/2015 @ 11:42 am

    24:25 legless

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