Save the Date: Saturday, October 3rd. Scavenger Hunt & 5 Year Anniversary Party!
Please join us for our 5th Annual Photo Scavenger Hunt! What the heck is this?…let me explain. On Saturday, October 3rd at 9 am we will gather into groups of 5-7 people based on ability level. We are meeting at the Park Street T station. Each group will need one smart phone, and you will have 90 minutes to capture pictures of the movements listed below at different Boston landmarks of your choice. You must travel on foot, no transportation! If you are not a strong runner, we will group you with others of a similar ability level so that you will not feel pressured to run further than you feel comfortable. However, keep in mind that this is your workout for the day. This is supposed to serve as an endurance WOD. In the past one group hit up the South Bay Center, while another group went down to Fenway park, and the third group hit up the North End. Many of the coaches will be participating too! You don’t want to miss out, it is a great opportunity to get to know people!
The movements are listed below, you can capture other movements in addition to these:
* Handstands
* L-sits
* Pistols
* Box jumps
* Overhead squats
* Pull-ups
* Burpees
* Kettlebell Swings
We want you to be as creative as possible. Try to use props, use tourists, create scenarios, quick videos, KB swings with gallons of milk, make this entertaining. When was the last time you explored the city on foot? You will have 90 minutes to complete this task, and trust me it will be a hell of a workout. The group that has the the best set of pictures will win. This event does not count towards your weekly total for classes. Everyone is welcome, and don’t forget to wear your Southie gear!
If you’d like to participate, please click HERE to sign up!
Later that evening, we’ll be hosting our 5 Year Anniversary Party! We can’t believe CrossFit Southie has been around for five years, and we hope that you’ll all join us to celebrate five years of fitness, fun and community. More details to follow and venue to be determined, but mark those calendars, find your dancing shoes and start planning your outfits! Be there!
Reminder: Please be sure to wear leg protection for the rope climbs. Long pants, socks, or tape works great. We sell CFSouthie socks at the desk for those who don’t have a pair!
Skill
Rope Climb
WOD
40 Kettlebell Swings (2/1.5)
4 Rope Climbs
20 Calorie Row
40 Push-ups
3 Rope Climbs
20 Calorie Row
40 Goblet Lunges
2 Rope Climbs
20 Calorie Row
40 Toes to Bar
1 Rope Climb
20 Calorie Row
Level 2- 30 Reps, 1 Rope Climb (1.5,1)
Level 1 -20 Reps, 3 pull to stands (1,0.75)