WOD of the Week – CompetitorWOD

  • July 12, 2017
  • By :
Caslin

Warm-up
Run 1 loop
Then 2 Rounds
10 Clapping Push Ups
10 Jumping Lunges
10 Jumping Squats

Warm up squat clean & split jerk

Oly
EMOM10
ODD- 2 Squat Cleans
EVEN- 2 Split Jerks from Rack

Rest 5 Minutes

EMOM5
1 Clean and Jerk

WOD
3 Rounds
800m
20/15 Strict Handstand Push-ups
20 Front Rack Lunges with Axle (155,105)

Regional- 15/10 HSPU
Open- Kipping

2 Comments

  • Brian Campbell

    07/13/2017 @ 1:22 am

    Did Hatch Squats wk2/day2 for strength…
    Wod: 19:45 Rx

  • Daniela Bitto

    07/13/2017 @ 12:12 am

    SC up to 185
    SJ up to 175
    C&J up to 180
    Wod: 19:36RX

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