Warm-up
Run 1 loop
Then 2 Rounds
10 Clapping Push Ups
10 Jumping Lunges
10 Jumping Squats
Warm up squat clean & split jerk
Oly
EMOM10
ODD- 2 Squat Cleans
EVEN- 2 Split Jerks from Rack
Rest 5 Minutes
EMOM5
1 Clean and Jerk
WOD
3 Rounds
800m
20/15 Strict Handstand Push-ups
20 Front Rack Lunges with Axle (155,105)
Regional- 15/10 HSPU
Open- Kipping