WOD of the Week – CompetitorWOD

Tom

Warm-up
Run 400m, then:
Alternating Tabata
1. Double Unders
2. Wallballs

Mobilize overhead position & warm up back squat

Strength
Back Squat
3-2-2-1-1-1
(80-85-90-95-100-102%)

WOD (30 Minute cap)
21 Power Snatches (135,95)
100 Double Unders
25 Wallballs
10 Strict Handstand Push-ups
15 Overhead Squats (155,105)
100 Double Unders
25 Wallballs
10 Strict Handstand Push-ups
9 Squat Snatches (175,115)
100 Double Unders
25 Wallballs
10 Strict Handstand Push-ups