WOD of the Week – CompetitorWOD

Aug 2nd, 2017

Category: Competitor

WOD of the Week – CompetitorWOD

Tom

Warm-up
Run 400m, then:
Alternating Tabata
1. Double Unders
2. Wallballs

Mobilize overhead position & warm up back squat

Strength
Back Squat
3-2-2-1-1-1
(80-85-90-95-100-102%)

WOD (30 Minute cap)
21 Power Snatches (135,95)
100 Double Unders
25 Wallballs
10 Strict Handstand Push-ups
15 Overhead Squats (155,105)
100 Double Unders
25 Wallballs
10 Strict Handstand Push-ups
9 Squat Snatches (175,115)
100 Double Unders
25 Wallballs
10 Strict Handstand Push-ups

DISCUSSION 6 Comments

  1. Jen Merinder 08/03/2017 at 2:24 pm

    BS: #245 (only got up to about 92%…may start a hatch cycle)
    WOD: 21:16 RX

  2. Daniela Bitto 08/02/2017 at 11:59 pm

    Deadlift 5×3 185-225
    Wod 22:46RX

  3. BrianC 08/02/2017 at 11:14 pm

    Squat: 400
    Wod: 19:31 Rx

  4. Ben Brauer 08/02/2017 at 1:32 pm

    BS: up to 365… ~92.40506329113924%
    WOD: 32:23 – dropped to 155# on squat snatch after 3 or 4 attempts at 175

  5. Kurt 08/02/2017 at 1:23 pm

    BS: 285
    WOD: ~28ish, 115/115/135 on the barbell. Overhead remains the goat

  6. Marc 08/02/2017 at 12:50 pm

    BS: 355 ~92.53%
    WOD: 30:02 this was a doozie