WOD of the Week – CFS

#TBT – Brit, determined and focused

Dr. Fernandez is taking appointments for this Saturday, April 1st. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician. His treatment is fast and effective. He combines soft tissue work with chiropractic adjustments to get you feeling good and recovering better.

Sign up HERE to try him out!


Midline Mash
3 Rounds
30s Work:10s Rest
-Knee Tucks on medball
-Med-ball Jack knives
-Plank-ups with feet on ball
-Bicycle Abs

4 rounds
In 5 Minutes complete
400m Run
25 wallballs
Then Max Calories on the Rower
Rest 2 Minutes