WOD of the Week – CFS

#TBT – Brit, determined and focused

Dr. Fernandez is taking appointments for this Saturday, April 1st. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician. His treatment is fast and effective. He combines soft tissue work with chiropractic adjustments to get you feeling good and recovering better.

Sign up HERE to try him out!

 

Midline Mash
3 Rounds
30s Work:10s Rest
-Knee Tucks on medball
-Med-ball Jack knives
-Plank-ups with feet on ball
-Bicycle Abs

WOD
4 rounds
In 5 Minutes complete
400m Run
25 wallballs
Then Max Calories on the Rower
Rest 2 Minutes

7 Comments

  • Ryan Gould

    03/31/2017 @ 2:00 am

    WOD: 130 Rx-Rowing (37, 33, 29, 31)

  • Jason Barrow

    03/31/2017 @ 1:13 am

    WOD: 154 Rx (rowing: 43, 39, 36, 36)
    All wall balls unbroken. Not really much of a feat considering the other comments on this post, but felt good none the less.

  • Brian Campbell

    03/30/2017 @ 9:05 pm

    50,47,44,42 (183)Rx

  • Brendan Caslin

    03/30/2017 @ 5:47 pm

    234

  • CashLady

    03/30/2017 @ 4:20 pm

    69 – .7 on bike, 10# wb, all rowing for the calories

  • Kurt

    03/30/2017 @ 1:05 pm

    145 Rx – Row (47), Row (42), Bike (28), Ski (28)

  • Brian Maser

    03/30/2017 @ 12:17 pm

    157 Rx – Row (50), Bike (31), Ski (32), Row (44)

Comments are closed.

X