WOD of the Week – CFS

Mar 30th, 2017

Category: CrossFit

WOD of the Week – CFS

#TBT – Brit, determined and focused

Dr. Fernandez is taking appointments for this Saturday, April 1st. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician. His treatment is fast and effective. He combines soft tissue work with chiropractic adjustments to get you feeling good and recovering better.

Sign up HERE to try him out!

 

Midline Mash
3 Rounds
30s Work:10s Rest
-Knee Tucks on medball
-Med-ball Jack knives
-Plank-ups with feet on ball
-Bicycle Abs

WOD
4 rounds
In 5 Minutes complete
400m Run
25 wallballs
Then Max Calories on the Rower
Rest 2 Minutes

DISCUSSION 7 Comments

  1. Ryan Gould 03/31/2017 at 2:00 am

    WOD: 130 Rx-Rowing (37, 33, 29, 31)

  2. Jason Barrow 03/31/2017 at 1:13 am

    WOD: 154 Rx (rowing: 43, 39, 36, 36)
    All wall balls unbroken. Not really much of a feat considering the other comments on this post, but felt good none the less.

  3. Brian Campbell 03/30/2017 at 9:05 pm

    50,47,44,42 (183)Rx

  4. Brendan Caslin 03/30/2017 at 5:47 pm

    234

  5. CashLady 03/30/2017 at 4:20 pm

    69 – .7 on bike, 10# wb, all rowing for the calories

  6. Kurt 03/30/2017 at 1:05 pm

    145 Rx – Row (47), Row (42), Bike (28), Ski (28)

  7. Brian Maser 03/30/2017 at 12:17 pm

    157 Rx – Row (50), Bike (31), Ski (32), Row (44)