CTX Special Offer

Jan 21st, 2020

Category: CrossFit

CTX Special Offer

Katie – Kipping HSPU


CTX Special!
How are those New Year’s Resolutions coming along? We have a great special to help you stick with them! For $149.00 you can take any morning CTX class Monday through Friday! Classes run from 6-7AM and are sure to get your day started on the right foot! This introductory special begins Monday February 3rd and applies to your first month only. Special applies to first time members only. To learn more about CTX classes CLICK HERE. For registration CLICK HERE. Don’t miss out on this great deal!

Warm-up

Partner Up!
P1- 15/12 Cal Bike
P2- Plank Hold
Switch

P1- 12 Burpee Lateral Jumps
P2- Overhead Barbell Hold
Switch

Mobility
Shoulder Rolling
Lacrosse ball around the shoulder blades and mid back

Hollow Rock Challenge
30 Reps

Strength
7×2 Thruster
Complete a set every 90s
From the rack or the floor

WOD – Benchmark
2 Rounds
25 Burpee Lateral Jumps
25 Shoulder to Overhead 135|95
25/20 Calorie Bike

*Weight should be something you can do for 7-10 Reps for your first set of STOH

Level 3- 115|75
Level 2- 95|55
Level 1- 75|35

Extra Work
3 Rounds of
50’ HS walk
9 Squat Snatches 135|95
ADV – 155|105; 75’