WOD of the Week Canidate

Marc - 530am HTK
Marc – 530am HTK

One of the toughest challenges you will encounter during the Paleo challenge is finding healthy salad dressings and marinades. A lot of store bought dressings include a ton of vegetable oil, preservatives and sugar. Kick those to the curb, grab yourself a cruet or mason jar and start whippin’ up these tasty paleo dressings/marinades and post to comments which ones you enjoyed the most!

Paleo Salad Dressing/Marinades

There is even more incentive to hit up yoga at 10am this Sunday. Tamara is raffilng off a $20.00 gift certificate to Sweet Green (http://sweetgreen.com/). Contrary to population belief this is *NOT* a vegan establishment and they have plenty healthy, paleo options. Don’t miss out!

3 Power Cleans
Rest 1 Minute
1 Squat Clean
*All weights should be challenging

3 Rounds
21 Power Cleans (95,65)
15 Front Squats (95,65)
9 Handstand Push-ups

L2 (80/55); pike push ups
L1 (65/35); HRPU