Warm-up
Leading coach will drill you through some OHS, snatch balances, drop snatches, muscle snatches, etc..
Along with some shoulder mobility
Strength
1. Muscle Snatch
2-2-2-2
2. Overhead Squat
2-2-2-2
WOD *
5-4-3-2-1
Squat Snatch
Rope Climb
Thruster
*PM Toasties can go to orange
Games- (175,115)
Regional- (155,105)
Open- (135,85)
Ca$hout
With a partner
5 Rounds
12/10 Calorie Bike
10 Burpees