Increased Massage Hours & Visit Reebok HQ this week!

  • October 20, 2015
  • By :
Alice
Alice

Chuck-600x462

Increased Massage Hours

 

We have new massage thearapist coming on to fill some hours.ย  Meg will be doing Friday’s starting 10/30 from 10:30-2:30. As always first time rate is $60

Natalie will also be starting Wednesday’s on 12/2. 10-4:00 and Sean will do 4:30-8

reebokshop

Reebok Shopping Spree!
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save THIS WEEK ONLY. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Skill
2 for 1 Wallballs

WOD
4 Rounds
20 Box Jump Overs
30 Wallballs
40/30 Calorie Row
Rest 2 Minutes

Level 2- 20-20-30/20
Level 1-15-15-20/15

Conditioning Class: WOD
21-18-15-12-9-6-3
Calories on Airdyne
Burpees

Conditioning Class: Core
3 Rounds
10 Hip Extensions, immediately into max isometric hold
Rest as needed between sets

16 Comments

  • KA

    10/22/2015 @ 11:01 pm

    21:51 with 2 rounds rowing and 2 rounds assault bike. McGuire nearly killed me with his unbroken wall balls!

  • Kady

    10/22/2015 @ 2:19 pm

    26:30, 14# wall balls (20)

  • Michael Byrnes

    10/21/2015 @ 8:18 pm

    WOD: 21:55 Rx

  • Cassidie Cade

    10/21/2015 @ 1:35 pm

    WOD: L2, 5 rounds, 30:55

  • Evan O

    10/21/2015 @ 2:16 am

    27:12 Rx (1rd on assault bike)

  • Joel

    10/21/2015 @ 1:21 am

    WOD: 32:20 (20″ box step up and overs, 20# ball to 9′, 40 cals on the rower for all 4 rounds)
    This one was pretty much my worst nightmare.

  • jason barrow

    10/21/2015 @ 12:42 am

    WOD: 27:21 Rx

  • Paul

    10/20/2015 @ 11:39 pm

    25:59

  • Brooke Snyder

    10/20/2015 @ 11:30 pm

    WOD: 24:12 Rx unbroken wall balls and 1 round on the assault bike. I feel assaulted.

  • Nick Alonso

    10/20/2015 @ 2:59 pm

    WOD: 27:15 (1 round with Assault Bike 30Cal)

  • melstec

    10/20/2015 @ 1:54 pm

    24:35 rx (1 round of assault bike)

  • Ben Brauer

    10/20/2015 @ 1:50 pm

    24:53 Rx
    Post Wod OHS, thruster and C2B work for a comp I’m doing this weekend in CT

  • Mike Quigley

    10/20/2015 @ 1:41 pm

    24:24 rx. Saved the assault bike for the last round and I’m glad I did.
    Good one for the tall guys today.

    • Joel

      10/20/2015 @ 6:38 pm

      Sounds like I will be in trouble

  • Frawls

    10/20/2015 @ 12:51 pm

    26:25 Rx (1 round Assault Bike 30 cal)

  • Jule

    10/20/2015 @ 11:30 am

    21:45 L2

Comments are closed.

X