Increased Massage Hours & Visit Reebok HQ this week!

Oct 20th, 2015

Category: CrossFit

Increased Massage Hours & Visit Reebok HQ this week!

Alice

Alice

Chuck-600x462

Increased Massage Hours

 

We have new massage thearapist coming on to fill some hours.  Meg will be doing Friday’s starting 10/30 from 10:30-2:30. As always first time rate is $60

Natalie will also be starting Wednesday’s on 12/2. 10-4:00 and Sean will do 4:30-8

reebokshop

Reebok Shopping Spree!
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save THIS WEEK ONLY. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Skill
2 for 1 Wallballs

WOD
4 Rounds
20 Box Jump Overs
30 Wallballs
40/30 Calorie Row
Rest 2 Minutes

Level 2- 20-20-30/20
Level 1-15-15-20/15

Conditioning Class: WOD
21-18-15-12-9-6-3
Calories on Airdyne
Burpees

Conditioning Class: Core
3 Rounds
10 Hip Extensions, immediately into max isometric hold
Rest as needed between sets

DISCUSSION 16 Comments

  1. KA 10/22/2015 at 11:01 pm

    21:51 with 2 rounds rowing and 2 rounds assault bike. McGuire nearly killed me with his unbroken wall balls!

  2. Kady 10/22/2015 at 2:19 pm

    26:30, 14# wall balls (20)

  3. Michael Byrnes 10/21/2015 at 8:18 pm

    WOD: 21:55 Rx

  4. Cassidie Cade 10/21/2015 at 1:35 pm

    WOD: L2, 5 rounds, 30:55

  5. Evan O 10/21/2015 at 2:16 am

    27:12 Rx (1rd on assault bike)

  6. Joel 10/21/2015 at 1:21 am

    WOD: 32:20 (20″ box step up and overs, 20# ball to 9′, 40 cals on the rower for all 4 rounds)
    This one was pretty much my worst nightmare.

  7. jason barrow 10/21/2015 at 12:42 am

    WOD: 27:21 Rx

  8. Brooke Snyder 10/20/2015 at 11:30 pm

    WOD: 24:12 Rx unbroken wall balls and 1 round on the assault bike. I feel assaulted.

  9. Nick Alonso 10/20/2015 at 2:59 pm

    WOD: 27:15 (1 round with Assault Bike 30Cal)

  10. melstec 10/20/2015 at 1:54 pm

    24:35 rx (1 round of assault bike)

  11. Ben Brauer 10/20/2015 at 1:50 pm

    24:53 Rx
    Post Wod OHS, thruster and C2B work for a comp I’m doing this weekend in CT

  12. Mike Quigley 10/20/2015 at 1:41 pm

    24:24 rx. Saved the assault bike for the last round and I’m glad I did.
    Good one for the tall guys today.

  13. Frawls 10/20/2015 at 12:51 pm

    26:25 Rx (1 round Assault Bike 30 cal)

  14. Jule 10/20/2015 at 11:30 am

    21:45 L2