Reebok will be here tonight at 7pm. They were hoping to meet with ladies before the WOd and dudes after the WOD to try out some up and coming shoes. Participants will receive a 50% off coupon. If you are interested show up to Southie Green
Have you seen the Assault Bike’s around the gym but not sure what workouts to do? Click Here for WOD suggestions
The 5th Annual Crossfit Southie Showdown is arriving quickly and we need your help! Want to help out and be part of an amazing weekend? We are looking for volunteers to help out with registration, parking, heat check ins, etc. The more hands on deck the better! If you want to help out, or know someone who would enjoy the opportunity please pass it on. You can help as much or as little as you’d like! Click Here For Volunteer Sign Up Sheet
Chest to Bar Pull-ups
Power Snatch (75,55)
Level 2 (65,45)
Level 1 (55,35)
Comments are closed.