Reebok Testing Tonight @ 7pm, Assault Bike Wods & Showdown Volunteers

Oct 7th, 2015

Category: CrossFit

Reebok Testing Tonight @ 7pm, Assault Bike Wods & Showdown Volunteers

Lena

Lena

Reebok will be here tonight at 7pm. They were hoping to meet with ladies before the WOd and dudes after the WOD to try out some up and coming shoes.  Participants will receive a 50% off coupon.  If you are interested show up to Southie Green

Assault Bike

Assault Bike

Have you seen the Assault Bike’s around the gym but not sure what workouts to do? Click Here for WOD suggestions

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The 5th Annual Crossfit Southie Showdown is arriving quickly and we need your help! Want to help out and be part of an amazing weekend? We are looking for volunteers to help out with registration, parking, heat check ins, etc. The more hands on deck the better! If you want to help out, or know someone who would enjoy the opportunity please pass it on. You can help as much or as little as you’d like! Click Here For Volunteer Sign Up Sheet

Strength
Front Squat
2-2-2-2-2

WOD
30-20-10
Chest to Bar Pull-ups
Wallballs
Power Snatch (75,55)

Level 2 (65,45)
Level 1 (55,35)

DISCUSSION 21 Comments

  1. Cassidie Cade 10/09/2015 at 12:52 pm

    Strength: 125
    WOD 13:45 with 1/2 pull ups, L2 weight

  2. KB 10/08/2015 at 1:40 am

    BS 95. 14:41 L1 10-15-10 lots of wasted time at the start of this

  3. jason barrow 10/08/2015 at 12:49 am

    Front Squat: 225×2
    WOD: 18:51 Rx

  4. Trevor Crean 10/08/2015 at 12:37 am

    Strength: sq cleans 5×2 @155#
    WOD: 14:42rx

  5. Paul Leofanti 10/08/2015 at 12:18 am

    Strength: 225# Front squat
    WOD: 17:30 – band on C2B and sub’d OHS for power snatch (elbow issues)
    Mobility: hips and upper back after class

  6. Evan O 10/08/2015 at 12:04 am

    275#, 17:41 w/ regular pull-ups

  7. Meghan Wisell 10/07/2015 at 11:38 pm

    180 x 2 front squat PR
    15:07 subbed pull-ups for chest to bars

  8. Brooke Snyder 10/07/2015 at 11:16 pm

    Front Squat 185, ran out of time
    12:36 Rx / level 2 pull-ups
    Unbroken wall balls, snatches were in big sets and pull ups were pull ups 😉
    Gross!

  9. Nick Brown 10/07/2015 at 10:50 pm

    Strength: 275
    WOD 13:49rx.

  10. Mike Quigley 10/07/2015 at 8:40 pm

    Strength – 235×2
    WOD – 14:42 RX

  11. Ben Brauer 10/07/2015 at 4:57 pm

    Strength – 305#
    WOD – 14:55 Rx

  12. Jule 10/07/2015 at 4:14 pm

    FS: 215#x2
    WOD: 20:49 (20-15-10 C2B)

  13. Jason 10/07/2015 at 3:04 pm

    Strength: Hatch day 1.. holy crap
    WOD: 15:48 Rx

  14. Petra 10/07/2015 at 2:57 pm

    FS: 135#
    WOD: 13:25, did half the number of strict PU instead of CTB

  15. Allie 10/07/2015 at 2:00 pm

    front squat: 100×2
    WOD: 15:07, scaled a lot: 20-15-10, pull-ups with blue & red bands, 5# med ball, 35# power snatch

  16. Nick Alonso 10/07/2015 at 1:21 pm

    FS: 215×2 felt really heavy today
    WOD: 17:08 Rx. I felt that towards the end I figured out how to efficiently strong together snatches.

  17. Crowley 10/07/2015 at 1:13 pm

    front squat: up to 245#
    wod: 13:07rx

  18. Brian M. Maser 10/07/2015 at 12:21 pm

    Strength: Hatch
    WOD: 14:33 Rx

  19. Morgan 10/07/2015 at 11:09 am

    FS: 190×2 – Pr is 200X2 – felt heavy today
    Wod: 13:48 rx. C2b need work but got through them.