Reebok Testing Tonight @ 7pm, Assault Bike Wods & Showdown Volunteers

  • October 7, 2015
  • By :
Lena
Lena

Reebok will be here tonight at 7pm. They were hoping to meet with ladies before the WOd and dudes after the WOD to try out some up and coming shoes.ย  Participants will receive a 50% off coupon.ย  If you are interested show up to Southie Green

Assault Bike
Assault Bike

Have you seen the Assault Bike’s around the gym but not sure what workouts to do? Click Here for WOD suggestions

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The 5th Annual Crossfit Southie Showdown is arriving quickly and we need your help! Want to help out and be part of an amazing weekend? We are looking for volunteers to help out with registration, parking, heat check ins, etc. The more hands on deck the better! If you want to help out, or know someone who would enjoy the opportunity please pass it on. You can help as much or as little as you’d like! Click Here For Volunteer Sign Up Sheet

Strength
Front Squat
2-2-2-2-2

WOD
30-20-10
Chest to Bar Pull-ups
Wallballs
Power Snatch (75,55)

Level 2 (65,45)
Level 1 (55,35)

21 Comments

  • Cassidie Cade

    10/09/2015 @ 12:52 pm

    Strength: 125
    WOD 13:45 with 1/2 pull ups, L2 weight

  • KB

    10/08/2015 @ 1:40 am

    BS 95. 14:41 L1 10-15-10 lots of wasted time at the start of this

  • jason barrow

    10/08/2015 @ 12:49 am

    Front Squat: 225×2
    WOD: 18:51 Rx

  • Trevor Crean

    10/08/2015 @ 12:37 am

    Strength: sq cleans 5×2 @155#
    WOD: 14:42rx

  • Paul Leofanti

    10/08/2015 @ 12:18 am

    Strength: 225# Front squat
    WOD: 17:30 – band on C2B and sub’d OHS for power snatch (elbow issues)
    Mobility: hips and upper back after class

  • Evan O

    10/08/2015 @ 12:04 am

    275#, 17:41 w/ regular pull-ups

  • Meghan Wisell

    10/07/2015 @ 11:38 pm

    180 x 2 front squat PR
    15:07 subbed pull-ups for chest to bars

  • Brooke Snyder

    10/07/2015 @ 11:16 pm

    Front Squat 185, ran out of time
    12:36 Rx / level 2 pull-ups
    Unbroken wall balls, snatches were in big sets and pull ups were pull ups ๐Ÿ˜‰
    Gross!

  • Nick Brown

    10/07/2015 @ 10:50 pm

    Strength: 275
    WOD 13:49rx.

  • Mike Quigley

    10/07/2015 @ 8:40 pm

    Strength – 235×2
    WOD – 14:42 RX

  • Ben Brauer

    10/07/2015 @ 4:57 pm

    Strength – 305#
    WOD – 14:55 Rx

  • Jule

    10/07/2015 @ 4:14 pm

    FS: 215#x2
    WOD: 20:49 (20-15-10 C2B)

  • Jason

    10/07/2015 @ 3:04 pm

    Strength: Hatch day 1.. holy crap
    WOD: 15:48 Rx

    • Morgan

      10/07/2015 @ 3:26 pm

      Wait till around week 7-8!

    • Brian M. Maser

      10/07/2015 @ 5:53 pm

      It only gets better, Jason!

  • Petra

    10/07/2015 @ 2:57 pm

    FS: 135#
    WOD: 13:25, did half the number of strict PU instead of CTB

  • Allie

    10/07/2015 @ 2:00 pm

    front squat: 100×2
    WOD: 15:07, scaled a lot: 20-15-10, pull-ups with blue & red bands, 5# med ball, 35# power snatch

  • Nick Alonso

    10/07/2015 @ 1:21 pm

    FS: 215×2 felt really heavy today
    WOD: 17:08 Rx. I felt that towards the end I figured out how to efficiently strong together snatches.

  • Crowley

    10/07/2015 @ 1:13 pm

    front squat: up to 245#
    wod: 13:07rx

  • Brian M. Maser

    10/07/2015 @ 12:21 pm

    Strength: Hatch
    WOD: 14:33 Rx

  • Morgan

    10/07/2015 @ 11:09 am

    FS: 190×2 – Pr is 200X2 – felt heavy today
    Wod: 13:48 rx. C2b need work but got through them.

Comments are closed.

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