WOD It Out – CompetitorWOD

Mar 11th, 2017

Category: Competitor

WOD It Out – CompetitorWOD

Ryan

Warm-up
Partner Skill based warm up with some isometric holds

Strength
TBD based on Open WOD

WOD
6 Rounds
5 Power Cleans (155,105)
7 Front Squats
12 Burpee Lateral Jumps
50 Double Unders