Warm-up
Partner Skill based warm up with some isometric holds
Strength
TBD based on Open WOD
WOD
6 Rounds
5 Power Cleans (155,105)
7 Front Squats
12 Burpee Lateral Jumps
50 Double Unders
Warm-up
Partner Skill based warm up with some isometric holds
Strength
TBD based on Open WOD
WOD
6 Rounds
5 Power Cleans (155,105)
7 Front Squats
12 Burpee Lateral Jumps
50 Double Unders