WOD Crawl

Sep 6th, 2014

Category: CrossFit

WOD Crawl

Partner Accountability

Partner Accountability

Reduced Schedule today – We are hosting a Mobility Cert all weekend in Southie Orange and will be holding a reduced schedule to accommodate.  All classes will be held in Southie Green.  Today we will have a 8am,9am,10am, 11am, and noon introductory class. THE 1PM OLY CLASS AND 2 & 3PM ARE CANCELLED.   All of these classes will be All Levels.
On Sunday we will hold a normal schedule, however Yoga is cancelled for the day. Endurance class will meet at Moakley Field on the track at 9am with Sebastian. 

Southie Pub Crawl this afternoon! Hope to see you there! Here’s our gameplan:
Causeway 1:00-2:30 pm 65 Causeway St.
The North Star 2:45-4:00pm  222 Friend St.
Grand Canal 4:15-6:00 57 Canal St.
West End Johnnies 6:15-???? 138 Portland St.

WOD
2 Rounds
800 Run
30 Wallballs
600 Run
30 Push-ups
400 Run
30 Box Jumps
200 Run
30 Sit-ups

Level 2- 20 reps of each
Level 1- 400/300/200/100 15 reps of each

DISCUSSION 3 Comments

  1. Kristin 09/06/2014 at 4:00 pm

    38:30 Rx. I’m still sweating an hour later.

  2. Andrea 09/06/2014 at 3:57 pm

    30:12 with 20lb wallball and ghd for sit-ups

  3. jason barrow 09/06/2014 at 3:12 pm

    WOD: 40:12 Rx

    I hope it snows next week.