With Your Crew

Julie
Julie

Warm-up
With General Class

Midline Crush
2 Rounds
1 Minute at Each Station
-Abmat Sit-ups
-Hollow Rocks
-Plank Hold
-Jack Knives
-Rest

Partner WOD
10 Rounds
535m Sprint
50 Double Unders

One partner works at a time.
Double Unders should be Unbroken. Every time you trip up. 5 burpees on the spot.

Ca$hout
3 Rounds
100 ft Handstand Walk
(50 ft for Regional and Open)
Max effort Handstand Hold