With Your Crew

Oct 6th, 2015

Category: Competitor

With Your Crew

Julie

Julie

Warm-up
With General Class

Midline Crush
2 Rounds
1 Minute at Each Station
-Abmat Sit-ups
-Hollow Rocks
-Plank Hold
-Jack Knives
-Rest

Partner WOD
10 Rounds
535m Sprint
50 Double Unders

One partner works at a time.
Double Unders should be Unbroken. Every time you trip up. 5 burpees on the spot.

Ca$hout
3 Rounds
100 ft Handstand Walk
(50 ft for Regional and Open)
Max effort Handstand Hold

DISCUSSION 1 Comments

  1. Sam Gifford 10/07/2015 at 5:56 pm

    WOD: 31:20 with Matty Pitt
    Cashout: 50 X 3
    Butterbly pull-up practice