With Class then Snatch

Jul 14th, 2015

Category: Competitor

With Class then Snatch

bish

Warm-up
With the general class

Mobility
Thoracic Spine
Overhead Position

WOD
1000m Row
21 Overhead Squats (115,75)
800m Run
21 Toes to Bar
750m Row
15 Overhead Squats
600m Run
15 Toes to Bar
500m Row
9 Overhead Squats
400m Run
9 Toes to Bar

Games- (135,95)- You should only be doing this weight if it is close to unbroken on the set of 21

Oly
After you finish the WOD allow yourself 10 Minutes to get yourself situated. Then establish a heavy 3 rep snatch in the Toaster.