Wild Horses

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Strength
Power Snatch
2-2-2-2-2

WOD
12 Minute AMRAP
15 Box Jumps (24,20)
8 Hang Power Snatches (115,75)

Level 2- (95,65)
Level 1- (75,45)

Ca$hout
1000m Row

At Home WOD:
2 Rounds
Max Air Squats in 3 Minutes
Max Sit Ups in 3 Minutes
Rest 1 minute
*Complete 1 burpee for every 1 rep you were off from your first round for both movements.

1 Comment

  • Kendra

    05/04/2014 @ 3:27 pm

    70 – focused on form
    5+17, 55#
    Cashout was so painful

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