Wild Horses

May 4th, 2014

Category: CrossFit

Wild Horses

On to the Next...

On to the Next…

Strength
Power Snatch
2-2-2-2-2

WOD
12 Minute AMRAP
15 Box Jumps (24,20)
8 Hang Power Snatches (115,75)

Level 2- (95,65)
Level 1- (75,45)

Ca$hout
1000m Row

At Home WOD:
2 Rounds
Max Air Squats in 3 Minutes
Max Sit Ups in 3 Minutes
Rest 1 minute
*Complete 1 burpee for every 1 rep you were off from your first round for both movements.

DISCUSSION 1 Comments

  1. Kendra 05/04/2014 at 3:27 pm

    70 – focused on form
    5+17, 55#
    Cashout was so painful