Strength
Power Snatch
2-2-2-2-2
WOD
12 Minute AMRAP
15 Box Jumps (24,20)
8 Hang Power Snatches (115,75)
Level 2- (95,65)
Level 1- (75,45)
Ca$hout
1000m Row
At Home WOD:
2 Rounds
Max Air Squats in 3 Minutes
Max Sit Ups in 3 Minutes
Rest 1 minute
*Complete 1 burpee for every 1 rep you were off from your first round for both movements.