May 28th, 2012

Category: CrossFit


There will be an 11am and 12pm only today. Bringing back Whitten from last year…it’s a toughy.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Level 2- 11 reps for each movement
Level 1- 3 rounds, 11 reps for each movement


  1. Andrea 05/28/2012 at 6:00 pm

    That was tough!!! A lot harder than I thought! Awesome job nooners!

  2. jason barrow 05/28/2012 at 5:30 pm

    WOD: DNF (3 Rounds + 33 Reps Rx)

  3. sebastian 05/28/2012 at 5:24 pm

    45:22 I did all of the rx reps but scaled the kb to 1.5 and wall ball to 14#.

  4. Anonymous 05/28/2012 at 2:52 pm

    Sooooomebody was featured on boston.com today….Morris=boss

  5. lebo 05/30/2011 at 3:35 pm

    The Lebos will be joining in the fun…see you all soon