“Whitten”

May 27th, 2013

Category: Competitor

“Whitten”


Whitten has become our annual Memorial Day weekend WOD. There will be classes today at 9am, 10am, and 11am only.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Warmup
Perform with the general CrossFit class

WOD
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Open – 4 Rounds

DISCUSSION 8 Comments

  1. Petra 05/27/2013 at 8:26 pm

    39:22. Three minutes faster than last year.

  2. Petra 05/27/2013 at 8:26 pm

    39:22. Three minutes faster than last year.

  3. Dudley 05/27/2013 at 7:34 pm

    39:19. That was a smack down, but good to run outside

  4. Dudley 05/27/2013 at 7:34 pm

    39:19. That was a smack down, but good to run outside

  5. Crowley 05/27/2013 at 4:25 pm

    Great day for a running WOD!

    37:42

  6. Crowley 05/27/2013 at 4:25 pm

    Great day for a running WOD!

    37:42