Floater WODs
WeightLifting โ
For time โ Carry Farmers Handles (110 in each hand, 75 in each hand) 400m, every time you put the weights down perform 5 burpees
Gymnastics โ
5 rounds of
4 paralette HSPUs
4 muscle ups
Conditioning โ
5 rounds of
Run 400m
Rest 1:1