What’s YOUR weakness?

Work Hard - Recover Harder
Work Hard – Recover Harder

Floater WODs

WeightLifting
For time – Carry Farmers Handles (110 in each hand, 75 in each hand) 400m, every time you put the weights down perform 5 burpees

Gymnastics –
5 rounds of
4 paralette HSPUs
4 muscle ups

Conditioning –
5 rounds of
Run 400m
Rest 1:1

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