Reduced schedule:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8, 9, 10, 11 ONLY in Southie Green.
Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – NO 7:00pm Class
REST Day
Floater WODS
WeightLifting
“Cliff”
30 Squat Clean Thrusters
Games (185/135)
Regional (165/115)
Open (135/95)
Conditioning
Run 2 miles for time
Gymnastics
30-20-10
Hand Release Push Ups
GHD Sit Ups
Pull Ups
Alternating Pistols
GHD back extensions