What you talking bout?

Apr 12th, 2015

Category: Competitor

What you talking bout?

Willis

Willis

Floaters

Weightlifting/Gymnastics
EMOM12
2 Bar Muscle-ups
2 Squat Snatches (135,95)

Conditioning
4 Rounds
In 2 Minutes Complete
200m Sprint
AMRAP Burpees
Rest 1 Minute
In 2 Minutes Complete
250m Row
AMRAP Double Unders
Rest 1 Minute

Score =Max Dubs/Max Burpees

DISCUSSION 7 Comments

  1. Ranjith Zachariah 02/25/2012 at 10:10 pm

    Has anyone else noticed that the 8 week paleo challenge only lasted 7 weeks? Time to enter my meals for the week.

  2. Ranjith Zachariah 02/25/2012 at 10:00 pm

    This morning I played basketball for 2 hours. Then I decided to come to class for Angie. Good thing I packed a Larabar, because I was ready to faint afterwards.

    29:48 blue band pull-ups.

    Nice job, Jason.

  3. Patrick V 02/25/2012 at 7:25 pm

    20:49 Rx – Sooo close to 20 minute goal. Glad to get the pull up practice for Fran.

  4. Arik124 02/25/2012 at 6:59 pm

    27:17 Rx, and no ripped hands.

  5. Chris Berretta 02/25/2012 at 6:51 pm

    Atta boy Mike Jonesssss

  6. jason barrow 02/25/2012 at 5:54 pm

    From the lack of comments I’m guessing good times were had last night?

    Got my first Rx ANGIE today, 31:31. SIIIIIIIIIIIIKED on that.

    I lost some time due to needing to patch up my hands. Pre-WOD I wondered if I should make hand wraps, I said “nagh, I’ve been shaving my calluses and using lotion on my hands regularly, I’ll be good”. Then 30 pull-ups in I felt that unique warm-wet sensation and saw my hands were a bloody mess. Under 30 minutes next time.