What It’s All About

May 9th, 2015

Category: CrossFit

What It’s All About

Justin & Jess

Justin & Jess

Two very special weddings are happening today! We want to give our warmest wishes to John “LJ” McCarthy and Sarah Brand, and Colm Kennedy and Laura Bourgeault on their wedding days! Congratulations!

Rope Climb (please wear leg protection!)

Teams of 3

-Complete 12 Rope Climbs (2 people may work at a time)
Once complete 2 team members complete a buddy carry, while the third completes a farmers carry (2,1.5) to the 200m line. You can switch out team members as needed.

-Then Sled push (45,25)
Each member should push the sled 50m 8 times

-Once all 8 are complete team members will leave how they came in, except for proceeding the long way (towards the 800 and completing the loop) . Either in a buddy carry or completing a farmers carry.

Once inside complete 12 Rope Climbs (2 people may work at a time)

Level 2- 8 Rope climbs at start and finish
Level 1- 12 Pull to stands at start and finish


  1. Tom Kuchenreuther 05/11/2015 at 11:49 am

    20:17 with Victor and Brendan (2pood)

  2. Ryan Gould 05/10/2015 at 3:15 am

    WOD: 22:48 Rx with Joel and Matt

  3. jason barrow 05/09/2015 at 2:39 pm

    WOD: 24:00 w/ Scott (both did the 2P farmer carries for the loop)