Warm-up
4 Rounds
:20 on, :10 off
1. Handstand Hold*
2. Sandbag Hug Squats
3. Strict Pull Ups**
*Freestanding if able
**Perform with varying grips each round
Strength
1. Back Squat
5-5-5-5 – Straight sets
2. Overhead Squat
2-2-1-1-1
WOD
10-8-6-4-2
Strict Handstand Push-ups
Squat Clean (185,135)
Muscle-ups
Sandbag over shoulder (140,90)
*Complete 100m Hug carry with the sandbag after each round