Well Rounded: Name of the Game – CompetitorWOD

Aug 29th, 2017

Category: Competitor

Well Rounded: Name of the Game – CompetitorWOD

Marc

Warm-up
4 Rounds
:20 on, :10 off
1. Handstand Hold*
2. Sandbag Hug Squats
3. Strict Pull Ups**
*Freestanding if able
**Perform with varying grips each round

Strength
1. Back Squat
5-5-5-5 – Straight sets
2. Overhead Squat
2-2-1-1-1

WOD
10-8-6-4-2
Strict Handstand Push-ups
Squat Clean (185,135)
Muscle-ups
Sandbag over shoulder (140,90)
*Complete 100m Hug carry with the sandbag after each round

DISCUSSION 2 Comments

  1. Ben Brauer 08/29/2017 at 1:33 pm

    Squat: 315 across
    OHS: up to 205×2
    WOD: 56:59 Rx

  2. Brian Maser 08/29/2017 at 1:01 pm

    BS: 255 across
    OHS: 195/205 x 2; 215/230 x 1
    WOD: 37:19 (Kipping HSPU, 1/2 MUs, 100# sandbag)