Welcome Coach Sean Tully!

Aug 10th, 2015

Category: CrossFit

Welcome Coach Sean Tully!


The CrossFit Southie coaching staff is excited to announce the newest member of our team, Sean Tully! His first day will be tomorrow, August 11th. Please give him a warm welcome during his first week!

Sean’s love for fitness started when he was a Division 1 college tennis athlete and began lifting weights as part of his training. After graduation his interest progressed to bodybuilding and powerlifting . Sean found Crossfit in 2012 and started coaching soon after at Crossfit Boston (which later became the Taj, and now is Brick). Sean is coming to Southie after coaching at Crossfit New England for the past year and a half. He also just returned from the 2015 CrossFit Games out in LA where he competed against the best in the world as a member of the CFNE team. Before Crossfit, Sean coached Men’s and Women’s College tennis at Merrimack College and traveled as a tennis professional.

We asked Sean what to share with the community what coaching means to him:

Coaching is an opportunity to help a person achieve something they never thought possible by giving them the encouragement and tools to build confidence in themselves. Bill Belicheck once said, ‘Believing in yourself is the only thing that matters’. A good coach takes the steps necessary in order for this to happen. The moment when an athlete accomplishes a goal they set out to achieve or overcomes a fear is why I coach. The impact that this new confidence can have outside of the gym can improve their relationships, career, and passions. That is why I have made CrossFit my career.

I hope to build relationships with all of athletes at Southie so we can share some of these life changing moments and make your class the best hour of your day. Whether it be helping you qualify for the Crossfit Games or getting your first pullup, I look forward to helping you believe in yourself and achieve your goals.”


Tully already has a lot of Fans at CFS and is looking forward to gaining even more

Front Squat

Row for Calories
20 Burpees after each round

Level 1- (30-20-10, 12 burpees)

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!

DISCUSSION 15 Comments

  1. Ryan Gould 08/11/2015 at 2:56 pm

    FS: 205×2 (felt good on these)
    WOD: 19:34 Rx…hit a wall at the second rd of burpees

  2. KB 08/11/2015 at 3:41 am

    1 on 1 with Andrea .
    Felt good to see and feel an improvement and increase of strict pull ups
    and false grip ring rows working with Andrea to shape up a bit didn’t really care
    to improve any of the crossfit stuff but feels pretty good

  3. lizowiz 08/11/2015 at 2:52 am

    FS: 165×2, 170x 1
    Wod: 19:42 Rx

  4. Trevor Crean 08/11/2015 at 1:19 am

    14:51 Rx

  5. jason barrow 08/11/2015 at 12:41 am

    Welcome Tully, been hearing your name thrown around by the old CFB crew for years, looking forward to taking a class with you.

    Front Squat: 225×2
    WOD: 16:54 Rx

  6. Pat Hopkins 08/11/2015 at 12:01 am

    Front Squat: 225×2
    WOD: 15:32 RX

    Welcome coach Tully, and way to go with a sub 12 today on the workout!

  7. Michael Byrnes 08/11/2015 at 12:01 am

    FS: 265#
    WOD: 12:35 Rx

  8. Alec 08/10/2015 at 5:12 pm

    Welcome Sean!

    FS 280×2, 290×1, 13:58Rx.

    Next time we do bench press, I’m going to light the weights on fire like these guys- HARDCORE!


  9. melstec 08/10/2015 at 5:05 pm

    Strength: 145×5, 170×2, 180×1 (was doing 5×5 & figured why not try a couple singles at the end)
    WOD: 16:30 rx (sorry for all of the tequila sweat on the floor xoxox)

    Welcome Tully!

  10. Petra 08/10/2015 at 2:52 pm

    Strength: 145#
    WOD: 16:53 rx

    Welcome Tully. Looking forward to more Belichick quotes.

  11. Kurt Brumme 08/10/2015 at 1:28 pm

    Congrats Tully! Great to have you as a coach again!

    Strength: Hatch 6-2
    WOD: 14:37 Rx, couldn’t hang with Mase and Duff through the last set of burpees
    Post-WOD mobility and 5×15 GHDs

  12. Nick Alonso 08/10/2015 at 1:27 pm

    FS: 205×2 and 215×1
    WOD: 16:38 RX
    Welcome Tully.

  13. Morgan 08/10/2015 at 11:39 am

    Congrats tully!

    FS: 200×2 205×1 failed the second
    Wod: 17:32 sub assault bike for rower which I don’t recommend.
    Post wod: mup practice, 2 mups.

  14. Eric M Bachman 08/10/2015 at 1:09 am

    Congrats Tully! I can’t wait to see you again. NB-I missed this picture day but I am still a fan!

  15. Brian M. Maser 08/10/2015 at 1:07 am

    Yeah Tully! Congratulations! Can’t wait to learn from you again. Great addition to an already awesome coaching staff!