Weight room safety

Over the past few weeks many have probably heard my motivating schpeal on weight room safety when we move to the platforms. The reason we take safety so seriously when it comes to strength sets is two-fold:

1. To prevent injuring oneself
2. To prevent injuring another

Below you will find the videos on weight room safety protocol that all will be responsible for knowing and following. As athletes, it is important that we all be mindful of these practices in order to have a fun and safe gym and to prevent needless injury to ourselves or another. Those who do not pay attention to these protocols will receive a prize in the form of a 10 burpee penalty! Enjoy the videos.

Muscle Up


Thruster (85-90% 1 RM)

sub 3 pull ups and 3 dips for each muscle up