Weekly Rundown

Aug 11th, 2013

Category: Competitor

Weekly Rundown

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Floaters

Weightlifting
30 Snatches – you choose the weight

Gymnastics
3 rounds of
30 GHD situps
25 back extensions

Conditioning
Row 500m
Rest 1:1
Row 400m
Rest 1:1
Row 300m
Rest 1:1
Row 200m
Rest 1:1
Row 100m