Floaters
Weightlifting – 2009 Mid Atlantic Regional Qualifier
3 rounds for time of:
10 Deadlifts (275/185)
50 Double Unders
Gymnastics
3 rounds of
10 L-Pull Ups
15 Push Ups
15 C2B
15 Push Ups
20 Pull Ups
15 Push Ups
Conditioning
500m row
400m run
100dubs
300m row
200m run
50 dubs
200m row
100m run
25 dubs