Weekly Floaters

Sep 22nd, 2013

Category: Competitor

Weekly Floaters

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Floaters

Weightlifting – 2009 Mid Atlantic Regional Qualifier
3 rounds for time of:
10 Deadlifts (275/185)
50 Double Unders

Gymnastics
3 rounds of
10 L-Pull Ups
15 Push Ups
15 C2B
15 Push Ups
20 Pull Ups
15 Push Ups

Conditioning
500m row
400m run
100dubs
300m row
200m run
50 dubs
200m row
100m run
25 dubs