Weekly Floaters

Nov 24th, 2013

Category: Competitor

Weekly Floaters

Burnin' Toast

Burnin’ Toast

Floaters

Weightlifting
“Combine Bench Test”
Max Reps Bench Press (225,135)

Regional- 185, 115
Open- 165,105

Gymnastics
AMRAP:10
5 HSPU
10 C2B Pull Ups
15 GHD Sit ups

Conditioning
1 time through
Row 60 cals
Rest 1:1
Row 50 cals
Rest 1:1
Row 40 cals
Rest 1:1
Row 30 cals
Rest 1:1
Row 20 cals
Rest 1:1
Row 10 cals