Clinical Athlete Sports Medicine Seminar Sunday 10/16 – CFS

We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press.  The Seminar will be held on Sunday October 16th from 9-5.  For more info and to sign up click here

Columbus Day Schedule

On 10/10 Columbus Day we will be only running one box.  All levels classes will be held in Southie Green at 530am, 630, 9, 11, 12, 4, 5, 6 & 7pm.  The gym will be Open all day for Open Gym for those that have the day off and want to get extra work in.

Skill
RX- Kipping & Strict Ring Dip
Kipping & Strict Ring Muscle-up

WOD
3 Rounds
15 Deadlifts (275,185)
20 Box Jumps
30 Calorie Row
20 Pistols
15 Ring Dips
Rest 2 Minutes

Level 3- 245, 145
Level 2- 205, 115
Level 1 – 135,95
ADV- Sub 5 Muscle-ups for Ring Dips