Clinical Athlete Sports Medicine Seminar Sunday 10/16 – CFS

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We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press.  The Seminar will be held on Sunday October 16th from 9-5.  For more info and to sign up click here

Denise
Denise

Columbus Day Schedule

On 10/10 Columbus Day we will be only running one box.  All levels classes will be held in Southie Green at 530am, 630, 9, 11, 12, 4, 5, 6 & 7pm.  The gym will be Open all day for Open Gym for those that have the day off and want to get extra work in.

Skill
RX- Kipping & Strict Ring Dip
Kipping & Strict Ring Muscle-up

WOD
3 Rounds
15 Deadlifts (275,185)
20 Box Jumps
30 Calorie Row
20 Pistols
15 Ring Dips
Rest 2 Minutes

Level 3- 245, 145
Level 2- 205, 115
Level 1 – 135,95
ADV- Sub 5 Muscle-ups for Ring Dips

1 Comment

  • Trevor Crean

    10/07/2016 @ 10:48 pm

    24:26 L3 w/ Mup into 15 dips unbroken.
    Holy legs.

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