We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press. The Seminar will be held on Sunday October 16th from 9-5. For more info and to sign up click here
Columbus Day Schedule
On 10/10 Columbus Day we will be only running one box. All levels classes will be held in Southie Green at 530am, 630, 9, 11, 12, 4, 5, 6 & 7pm. The gym will be Open all day for Open Gym for those that have the day off and want to get extra work in.
Skill
RX- Kipping & Strict Ring Dip
Kipping & Strict Ring Muscle-up
WOD
3 Rounds
15 Deadlifts (275,185)
20 Box Jumps
30 Calorie Row
20 Pistols
15 Ring Dips
Rest 2 Minutes
Level 3- 245, 145
Level 2- 205, 115
Level 1 – 135,95
ADV- Sub 5 Muscle-ups for Ring Dips