And the Oly continues…

Nov 17th, 2010

Category: CrossFit

And the Oly continues…


Skill Work
Squat Clean & Jerk
Double Unders

Test
Max Double Unders

Strength
Deadlift
5,5,5 (strict sets)

WOD
30 Squat Clean & Jerks

L3 (135,95)
L2 (115,80)
L1 (95, 65)

Advanced (155,105)

DISCUSSION 6 Comments

  1. Kristen 11/17/2010 at 6:21 pm

    Awesome job Jaime! It definitely looked like you killed it this morning…Don’t want to talk about the dunders…ha but WOD level 1 6:33..can only go up from there

  2. Alec 11/17/2010 at 6:17 pm

    Nice work Jaime, I wish I could’ve been there this morning to cheer folks on. That’s a sweet WOD for pushing yourself really hard. This was also the 2008 CF Games final workout. Jason Khalipa finished in 2:46! and Caty Matter finished in 3:30! Blazing!
    http://games2008.crossfit.com/crossfit-games/the-final-final-results.html

    Power clean touch and go 135×5, 155×5, 175×5, 195×5, 205×3.
    15-12-9: weighted deadhang pullups +35, weighted dips +35, burpees – 11:50

  3. Bfenton 11/17/2010 at 5:35 pm

    ahahha ok. Sounds good to me. I have also been meaning to hit up max dunders.. goal is 100.

  4. Goose 11/17/2010 at 3:57 pm

    Yeah Fenton! Make sure to check the post tomorrow, you and your mean ninny-muggins will be featured. The wod today is really squat clean to overhead anyhow. You can thruster the weight, jerk is not necessary. Get after it brah!

  5. Bfenton 11/17/2010 at 3:41 pm

    I am going to get after this one.

  6. Jaime 11/17/2010 at 1:18 pm

    Max Double unders 10
    Deadlift 185
    WOD L3 13:15
    Didn’t think I could do it with 95 but thanks Amy for pushing me through! 🙂