And the Oly continues…


Skill Work
Squat Clean & Jerk
Double Unders

Test
Max Double Unders

Strength
Deadlift
5,5,5 (strict sets)

WOD
30 Squat Clean & Jerks

L3 (135,95)
L2 (115,80)
L1 (95, 65)

Advanced (155,105)