And the Oly continues…
Skill Work
Squat Clean & Jerk
Double Unders
Test
Max Double Unders
Strength
Deadlift
5,5,5 (strict sets)
WOD
30 Squat Clean & Jerks
L3 (135,95)
L2 (115,80)
L1 (95, 65)
Advanced (155,105)
And the Oly continues…
Awesome job Jaime! It definitely looked like you killed it this morning…Don’t want to talk about the dunders…ha but WOD level 1 6:33..can only go up from there
Nice work Jaime, I wish I could’ve been there this morning to cheer folks on. That’s a sweet WOD for pushing yourself really hard. This was also the 2008 CF Games final workout. Jason Khalipa finished in 2:46! and Caty Matter finished in 3:30! Blazing!
http://games2008.crossfit.com/crossfit-games/the-final-final-results.html
Power clean touch and go 135×5, 155×5, 175×5, 195×5, 205×3.
15-12-9: weighted deadhang pullups +35, weighted dips +35, burpees – 11:50
ahahha ok. Sounds good to me. I have also been meaning to hit up max dunders.. goal is 100.
Yeah Fenton! Make sure to check the post tomorrow, you and your mean ninny-muggins will be featured. The wod today is really squat clean to overhead anyhow. You can thruster the weight, jerk is not necessary. Get after it brah!
I am going to get after this one.
Max Double unders 10
Deadlift 185
WOD L3 13:15
Didn’t think I could do it with 95 but thanks Amy for pushing me through! 🙂