Wednesday Partner WOD

Jose
Jose

We will be open in the AM but will only be running one box.  All Levels classes will be held at 530, 630 & 730am in Southie Green.  Rx, L1 and L2 athletes are all encouraged to come to these classes.  There will be no separate bootcamp however bootcampers are encouraged to join the general class at 530 or 630am.  The rest of the day will run as normally scheduled.

Do you have trouble with your front rack mobility? Today is a perfect day to watch the video and practice this partner stretch before class to improve your movement efficiency and reduce wrist pain. Have any questions? Ask the coach!

Day 3 of the 21 Day Nutrition Challenge. Log HERE.

Strength
Front Squat
2-2-2-2-2

Partner WOD
14 Minute AMRAP
5 Hang Squat Cleans (155,105)
20 Double Unders
10 Kettlebell Swings (2,1.5)

-One partner works at a time

Level 3 (135,95)
Level 2 (115,75) (1.5,1) Level 1 (95,50) (1,0.75)
Adv – KB single arm snatch – 5 each arm (2/1.5)

20 Comments

  • Ryan Gould

    01/29/2015 @ 2:34 pm

    FS: #195 x 2 (PR?)
    WOD: 9+26 L2 (singles x 2) w/ Rajith

  • Diana O'Neil

    01/29/2015 @ 2:01 pm

    FS: 205 x 2
    WOD: 11 + 5 Rx

  • Leann

    01/29/2015 @ 1:42 am

    strolled into the 4pm class and found Tom Bavin to be my partner!
    115# FS – 10 +4 with (115/85, dub/sings, 1.5/1.25)

  • Andrea

    01/29/2015 @ 1:03 am

    FS: 235
    WOD: 16+5 RX with Bowler

  • Trevor Crean

    01/29/2015 @ 12:33 am

    Squat: 175#
    WOD: 13+5 with Whalen.

  • Paul

    01/28/2015 @ 11:54 pm

    fs:305
    Wod: 14+1 rx with Dale, slowed him down a bit with my kb swings

  • Goose

    01/28/2015 @ 11:39 pm

    14+5 ADV with Bish-nasty

  • biscoe

    01/28/2015 @ 11:29 pm

    front squat x2: 315, 325 (x1)
    wod: 11 rds adv w/ jlv

  • Mike Quigley

    01/28/2015 @ 11:01 pm

    Strolled into the 4:30 class only to work out with Ferrando.
    FS 255×2, 265×1 both tie PRs
    WOD 13+4 RX with dave.

  • Rob Hassell

    01/28/2015 @ 6:09 pm

    FS: 305×2 (10# PR)
    WOD: 13+5 Rx w/ Ribeiro

  • melstec

    01/28/2015 @ 4:29 pm

    Strength: 175# pr for 2 woo
    WOD: 12 RX w TinaMo and Elizabeth. Fought hard to keep up with Tina each round!

  • Petra

    01/28/2015 @ 3:04 pm

    FS: 125#
    WOD: 10+4 with Kara. Rx HPC, I did singles

  • lizowiz

    01/28/2015 @ 1:34 pm

    FS: 160
    Wod: 12 rounds @ 105# and 1.5 pood w Jule

  • Brian M. Maser

    01/28/2015 @ 1:30 pm

    FS: 300×2
    WOD: 10 Rx with Frawls and Marc P.

  • Crowley

    01/28/2015 @ 1:19 pm

    front squat: 275
    wod: 10+2 adv w/ Brendan and Jordan – almost got crushed by the kb toward the end

  • Frawls

    01/28/2015 @ 1:03 pm

    FS: 245×2 255×1 – felt terrible. Gotta get back on a squat program
    WOD: 10 Rx with Mase and Marc P. I was definitely the weak link on that squad.

    • Petra

      01/28/2015 @ 8:13 pm

      Wendler!

      • Frawls

        01/28/2015 @ 8:34 pm

        I filled out the spreadsheet today. It starts Monday!

        • Kurt Brumme

          01/28/2015 @ 9:50 pm

          Mind sending me that spreadsheet? I’m thinking I need a good supplemental squat program too…

  • Kurt Brumme

    01/28/2015 @ 12:11 pm

    Front Squat: 245×2, 255×1
    WOD: 10+3 Rx w/ Trachok

Comments are closed.

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