We will be open in the AM but will only be running one box. ย All Levels classes will be held at 530, 630 & 730am in Southie Green. ย Rx, L1 and L2 athletes are all encouraged to come to these classes. ย There will be noย separateย bootcamp however bootcampers are encouraged toย join the general class at 530 or 630am. ย The rest of the day will run as normally scheduled.
Do you have trouble with your front rack mobility? Today is a perfect day to watch the video and practice this partner stretch before class to improve your movement efficiency and reduce wrist pain. Have any questions? Ask the coach!
Day 3 of the 21 Day Nutrition Challenge. Log HERE.
Strength
Front Squat
2-2-2-2-2
Partner WOD
14 Minute AMRAP
5 Hang Squat Cleans (155,105)
20 Double Unders
10 Kettlebell Swings (2,1.5)
-One partner works at a time
Level 3 (135,95)
Level 2 (115,75) (1.5,1) Level 1 (95,50) (1,0.75)
Adv โ KB single arm snatch โ 5 each arm (2/1.5)
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