March 28, 2014 By : Retta Quickness Under the Bar Warm Up Spend 10 minutes mobilizing overhead position Snatch Max for the day Then… N: 4×3 @ 65% I: 5×1 @ 85% E: 7×1 @ 85% Clean & Jerk Max for the day Then… N: 3×3 @ 65% I: 4×1 @ 85% E: 6×1 @ 85% Back Squat 3×3 @ 85%