Olympic Lifting Class

Mar 28th, 2014

Category: Oly

Olympic Lifting Class

Quickness Under the Bar

Quickness Under the Bar

Warm Up
Spend 10 minutes mobilizing overhead position

Snatch
Max for the day

Then…
N: 4×3 @ 65%
I: 5×1 @ 85%
E: 7×1 @ 85%

Clean & Jerk
Max for the day

Then…
N: 3×3 @ 65%
I: 4×1 @ 85%
E: 6×1 @ 85%

Back Squat
3×3 @ 85%