Olympic Lifting Class
Quickness Under the Bar
Warm Up
Spend 10 minutes mobilizing overhead position
Snatch
Max for the day
Then…
N: 4×3 @ 65%
I: 5×1 @ 85%
E: 7×1 @ 85%
Clean & Jerk
Max for the day
Then…
N: 3×3 @ 65%
I: 4×1 @ 85%
E: 6×1 @ 85%
Back Squat
3×3 @ 85%