Wednesday – Olympic Lifting Class

Apr 22nd, 2014

Category: Oly

Wednesday – Olympic Lifting Class

Stick it

Stick it

Warm Up
30 Burpees
Spend 10 Minutes mobilizing shoulders

Snatch Grip Press
3×5

Snatch Grip Push Press

3×3

Low Hang Snatch
Work up to a 2 rep max
*Can’t drop the bar in between reps

Snatch Grip Deadlift
3×3