Warm Up
30 Burpees
Spend 10 Minutes mobilizing shoulders
Snatch Grip Press
3×5
Snatch Grip Push Press
3×3
Low Hang Snatch
Work up to a 2 rep max
*Canโt drop the bar in between reps
Snatch Grip Deadlift
3×3
Warm Up
30 Burpees
Spend 10 Minutes mobilizing shoulders
Snatch Grip Press
3×5
Snatch Grip Push Press
3×3
Low Hang Snatch
Work up to a 2 rep max
*Canโt drop the bar in between reps
Snatch Grip Deadlift
3×3