Warm Up
10 Clean Pulls
10 Tall Cleans
10 Split Jerks
10 Clean & Jerks
Skill
5×3 Tall Clean
*Stay light and work on speed under the bar.
Lift
N: 3 Rep Max Clean & Jerk
I: 1RM Clean & Jerk
E: 1RM Clean & Jerk
Cash Out
N: 3×3 Clean Pull @ 80% of 1RM C&J
I: 3×3 Clean Pull @ 100%
E: EMOM 8, ODD: 3 Clean Pulls @ 100%, EVEN: 1 Heavy Back Squat