Wednesday Oly

Feb 25th, 2014

Category: Oly

Wednesday Oly

patrick clean catch

Patrick

Warm Up
10 Clean Pulls
10 Tall Cleans
10 Split Jerks
10 Clean & Jerks

Skill
5×3 Tall Clean
*Stay light and work on speed under the bar.

Lift
N: 3 Rep Max Clean & Jerk
I: 1RM Clean & Jerk
E: 1RM Clean & Jerk

Cash Out
N: 3×3 Clean Pull @ 80% of 1RM C&J
I: 3×3 Clean Pull @ 100%
E: EMOM 8, ODD: 3 Clean Pulls @ 100%, EVEN: 1 Heavy Back Squat