East Coast WODKILLA!

To celebrate her 1 year anniversary with CrossFit Southie, Natalie will be offering 30 minute massage therapy treatments for $35 for the month of July and August to anyone and EVERYONE!!

Back Squat

Alternating Tabata
Kettlebell Snatch right arm (1.5,1)
Kettlebell Snatch left arm

Rest 1 minute

Alternating Tabata
Ring Dip
Sumo Deadlift high pull (1.5/1)

Rest 1 minute

Alternating Tabata
Hand Release Push-ups
Swings (1.5/1)

In a alternating tabata, we move back and forth between exercises for 20s of work and 10s of rest for a total of eight sets (4 of each). Score is total reps over the three alternating tabatas.

ADV (2/1.5)