Dec 28th, 2011
Hollow Rock Challenge: Back by popular demand, we will be starting another hollow rock challenge starting next Wednesday. How this works is that we will start with 10 on January 4th, and we will be adding 10 each week until we get to 100. Hollow rocks are great for building mid-line stability,which will help you gain efficiency in weight-lifting and gymnastic movements. If you are not here on Wednesday make sure you ask for some hollow rock instruction and get them in on your own!
We will be operating normal hours this weekend! Please remember to reserve your New Years tickets if you have not already!
10 Sumo Deadlift High pull (75,55)
20 Box Jumps
10 Push-press (75,55)