Wed 12/28 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Strength
Feel free to hit some strength during the class warm up – suggested – back squat and/or weighted pull ups and be ready to go when class starts the WOD.
WOD
Tabata
1. Wallballs
2. Assault Bike
3. Sit-ups
4. Double Unders
5. Ring Dips
*Rest 1 minute between stations