Warm Up
3 Rounds:
5 Power Clean
5 Front Squat
5 Clean + Push Jerk
Tall Clean
3 x 3 ascending (light)
Clean & Jerk
6 x 1 @ 90%
Clean Pull + Clean RDL
5 x (1 + 3), heavy
Warm Up
3 Rounds:
5 Power Clean
5 Front Squat
5 Clean + Push Jerk
Tall Clean
3 x 3 ascending (light)
Clean & Jerk
6 x 1 @ 90%
Clean Pull + Clean RDL
5 x (1 + 3), heavy