Wednesday 9/9 – Olympic Lifting Class

Sep 9th, 2015

Category: Oly

Wednesday 9/9 – Olympic Lifting Class

Accessory Work

Accessory Work

Warm Up
3 Rounds:
5 Power Clean
5 Front Squat
5 Clean + Push Jerk

Tall Clean
3 x 3 ascending (light)

Clean & Jerk
6 x 1 @ 90%

Clean Pull + Clean RDL
5 x (1 + 3), heavy