Wednesday 9/7 – OlyWOD

Sep 7th, 2016

Category: Oly

Wednesday 9/7 – OlyWOD

oly photo

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch w/ pause at knee + snatch
5x(1+1) @ 80-85%

Back squat
5×3