Wednesday 9/30 – Olympic Lifting Class

Sep 30th, 2015

Category: Oly

Wednesday 9/30 – Olympic Lifting Class

front rack front squat

Warm Up
3 Rounds
3 Snatch Pull
3 Behind the Neck Press (snatch grip)
3 Overhead Squats
3 Hang Snatch

Muscle Snatch
3 x 3, light

High Hang Snatch + Floating Snatch
5 x (1+1) @ 80-85%

Snatch Balance
5 x 2, heavy

DISCUSSION 1 Comments

  1. Kady Chochrek 10/01/2015 at 3:33 am

    I have no lats.