Wednesday 9/30 – Olympic Lifting Class

  • September 30, 2015
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front rack front squat

Warm Up
3 Rounds
3 Snatch Pull
3 Behind the Neck Press (snatch grip)
3 Overhead Squats
3 Hang Snatch

Muscle Snatch
3 x 3, light

High Hang Snatch + Floating Snatch
5 x (1+1) @ 80-85%

Snatch Balance
5 x 2, heavy