Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean
Press in split
4×3 light
Clean lift-off w/ pause + clean pull w/ pause + clean + jerk (pauses at
knee)
5x(1+1+1+1) @ 75-80%
Front squat
4×3
Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean
Press in split
4×3 light
Clean lift-off w/ pause + clean pull w/ pause + clean + jerk (pauses at
knee)
5x(1+1+1+1) @ 75-80%
Front squat
4×3