Wednesday 9/28 – OlyWOD

Sep 28th, 2016

Category: Oly

Wednesday 9/28 – OlyWOD

Shane

Shane

Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean

Press in split
4×3 light

Clean lift-off w/ pause + clean pull w/ pause + clean + jerk (pauses at
knee)
5x(1+1+1+1) @ 75-80%

Front squat
4×3