Warm Up
20 Mountain climbers
20 Grasshoppers
5 Kossak squats/side
10 Front squats w/ 5 second pause
Mobility
Banded tricep stretching
Tall Clean
5 x 2 โ stay light & fast
Clean & Jerk
6 x 1 @ 90%
Front Squat
4 x 3, ascending
Warm Up
20 Mountain climbers
20 Grasshoppers
5 Kossak squats/side
10 Front squats w/ 5 second pause
Mobility
Banded tricep stretching
Tall Clean
5 x 2 โ stay light & fast
Clean & Jerk
6 x 1 @ 90%
Front Squat
4 x 3, ascending