Wednesday 9/24 – Olympic Lifting Class

Sep 23rd, 2014

Category: Oly

Wednesday 9/24 – Olympic Lifting Class

Gianna

Gianna

Warm Up
20 Mountain climbers
20 Grasshoppers
5 Kossak squats/side
10 Front squats w/ 5 second pause

Mobility
Banded tricep stretching

Tall Clean
5 x 2 – stay light & fast

Clean & Jerk
6 x 1 @ 90%

Front Squat
4 x 3, ascending