Under Control

Sep 23rd, 2015

Category: Competitor

Under Control

Heather - Ready for Take Off

Heather – Ready for Take Off

Warm-up
2 Rounds
50 Double Unders
10 Overhead Squats
10 Burpees
10 Good Mornings

Strength
1. Overhead Squat
spend 15 minutes finding a 20 rep max

2. Snatch Grip Deadlift
3-3-3-3

WOD
3 Rounds
100 Double Unders
15 Squat Snatches (135,95)
20 Burpee Lateral Jumps
15 Strict Handstand push-ups
Rest 3 Minutes

Games- 3 inch defecit
Open (115,80)