Warm-up
2 Rounds
50 Double Unders
10 Overhead Squats
10 Burpees
10 Good Mornings
Strength
1. Overhead Squat
spend 15 minutes finding a 20 rep max
2. Snatch Grip Deadlift
3-3-3-3
WOD
3 Rounds
100 Double Unders
15 Squat Snatches (135,95)
20 Burpee Lateral Jumps
15 Strict Handstand push-ups
Rest 3 Minutes
Games- 3 inch defecit
Open (115,80)