Wednesday 9/20 – OlyWOD

Sep 20th, 2017

Category: Oly

Wednesday 9/20 – OlyWOD

Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 drop snatch

Press in snatch
3×3 light

Snatch pull + snatch
5x(1+1)

Snatch RDL
4×5