Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Drop Snatch
3 Behind the Neck Press – Snatch Grip
Power Snatch + Snatch Balance
4 x 2 (light, work on speed & footwork)
Snatch High Pull + Snatch
5 x (1+1) @ 80-85%
Snatch Pull with Pauses (Off floor, below knee, below pockets)
5 x 2 @ 90-100% of snatch