Wednesday 9/2 – Olympic Lifting Class

Sep 2nd, 2015

Category: Oly

Wednesday 9/2 – Olympic Lifting Class

Kate

Kate

Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Drop Snatch
3 Behind the Neck Press – Snatch Grip

Power Snatch + Snatch Balance
4 x 2 (light, work on speed & footwork)

Snatch High Pull + Snatch
5 x (1+1) @ 80-85%

Snatch Pull with Pauses (Off floor, below knee, below pockets)
5 x 2 @ 90-100% of snatch